Free Resources

Habit Tracking Templates

Ready-to-use templates to organise your habits, track progress, and build consistent daily routines. All free, no sign-up required.

Choose Your Template

From simple daily checklists to comprehensive monthly planners.

Monthly

Track up to 8 habits across a full month. Colour-code by category and see your patterns at a glance.

Weekly

Plan your week around your top 5 habits. Includes time-blocks, priority ranking, and reflection space.

Daily

A clean, minimal daily checklist with space for habits, priorities, and a one-line gratitude note.

Journal

Weekly prompts for reviewing what's working, what isn't, and how to adjust your approach for next week.

Challenge

Commit to one micro-habit for 21 days. Mark each day, log your notes, and celebrate your streak.

Goal Planning

Work backwards from your goal to the exact daily micro-habits needed to achieve it step by step.

Featured Template

Our most popular template, used by thousands of people worldwide to build lasting habits with simple visual tracking.

Try our browser-based tracker. Click to check off each habit for the day.